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These tablets are taken whole with a glass of water; you’re instructed by the NHS not to chew or break them.
“It’s usually best to take the tablets on an empty stomach,” added the NHS.
This means a cyanocobalamin supplement is best taken at least two hours after a meal or snack, and at least 30 minutes before you eat again.
“For cyanocobalamin supplements that you buy, follow the instructions that come in the packet,” the NHS said.
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