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The Duke of Sussex caused a stir earlier this month when he unleashed a barrage of criticism directed at the Royal Family on the Apple TV+ docuseries, The Me You Can’t See, which reportedly left his brother with mixed emotions. The series, which Prince Harry co-produced with media mogul Oprah Winfrey, revealed several shocking revelations including accusations that Prince Charles left his children to suffer alone after the death of Princess Diana.
He said: “We did everything that we possibly could to stay there and carry on doing the role and doing the job.”
The Duke added that from age 28 to 32, his life was a “nightmare” due to panic attacks and anxiety.
Prince Harry admitted that shortly after this period in his life, he started attending therapy sessions.
Opening up to Ms Winfrey, Prince Harry said he felt “fear” when he first started therapy, commenting: “I wasn’t in an environment where it was encouraged to talk about it.”
READ MORE: Prince William ‘modelling himself on the Queen’ amid Harry’s attacks
The therapy has varying levels of success but is currently listed by American Psychological Association as an evidence-based treatment for PTSD.
Ms Porter said: “Harry he volunteered, he was game for trying something.
“And we thought well, we have the opportunity to film this [therapy] and maybe this is something that will work for some people, maybe it won’t, but the idea is that you don’t tick a box and you’re done, mental wellness is an ongoing pursuit.”
She added: “You have to continue to try new things and to push yourself, and his volunteering to try something was a great way to emphasize and underscore that point.”
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