Meghan Markle opens up about needing a therapist: 'Don't be afraid to ask for help'

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    And then went on to tell her own story: “I think at my worst point, being finally connected to someone that – you know, my husband had found a referral for me to call and I called this woman, she didn’t know I was even calling her, she was checking out at the grocery store, I could hear the little bip bip, and I said ‘Hi’, and I am introducing myself.

    “And I could literally hear her going ‘Who is this?’ and saying I need help and she could hear the dire state that I was in. But I think it’s for all of us to be really honest about what it is that you need and to not be afraid to ask for it.”

    The episode began with Meghan telling listeners: “Raise your hand if you’ve ever been called crazy or hysterical, or what about nuts? Insane, out of your mind, completely irrational, OK? You get the point. Now, if we were all in the same room and could see each other, I think it would be pretty easy to see. Just how many of us have our hands up? By the way, me too.”

    Meghan added: “Calling someone crazy or hysterical completely dismisses their experience and minimises what they’re feeling. It keeps going to the point where anyone who’s been labelled it enough times can be gaslit into thinking that they’re actually unwell or sometimes worse, to the point where real issues of all kinds get ignored. Well, that’s not happening today.”

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