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Actress Jessica Marais shows off her incredibly fit physique in a black bikini as she enjoys a winter swim in Sydney – and she’s never looked better
Jessica Marais has been focusing on her physical and mental health over the last few years.
And on Wednesday, the actress appeared happy and relaxed as she enjoyed a swim in Sydney’s Gordon Bay.
The 36-year-old showed off her incredibly fit physique in a black bikini as she soaked up the winter sun.
Looking good! Actress Jessica Marais showed off her incredibly fit physique in a black bikini as she enjoyed a winter swim in Sydney – and she’s never looked better
Beauty in black! The 36-year-old showed off her incredibly fit physique in a black bikini as she soaked up the winter sun
The Packed to the Rafters actress flaunted her toned figure as she enjoyed her swim before returning to the shore.
After her swim, Jessica changed into a green hoodie, track pants, a red beanie and a pair of comfortable white sneakers.
She chatted to a friend sunbathing on the rocks before leaving the beach.
Jessica carried her towel and other belongings in her hand, and wore her blonde hair pulled off her face.
Winter sun: The Packed to the Rafters actress flaunted her toned figure as she enjoyed her swim before returning to the shore
Back home: After her swim, Jessica changed into a green hoodie, track pants, a red beanie and a pair of comfortable white sneakers
Jessica’s outing comes after she shared a cryptic Instagram post hinting at her past trauma on Monday.
The actress, who has had a very public battle with her mental health, expressed her creativity in the form of a poem inspired by a hole in her yoga mat.
‘The hole in my yoga mat is a piece of bubblemint chewing gum. The hole in my yoga mat is a severed Aztec breast,’ she began.
Happy and relaxed: Jessica carried her towel and other belongings in her hand, and wore her blonde hair pulled of her face
Catching up: She chatted to a friend sunbathing on the rocks before leaving the beach
‘The hole in my yoga mat is my mother’s brain injury. The hole in my yoga mat is a breast implant. The hole in my yoga mat is a blood cell.’
The passage then went deeper.
‘The hole in my mat was a baby. A lung trying to breathe? The hole in my yoga mat is my father’s heart attack,’ she continued.
‘The hole in my yoga mat is an angry fist. The hole in my yoga mat is a torn ankle ligament. The hole in my yoga mat is not something that can be fixed.
Candid: Jessica’s outing comes after she shared a cryptic Instagram post hinting at her past trauma on Monday
Post: The actress, who has had a very public battle with her mental health, expressed her creativity in the form of a poem inspired by a hole in her yoga mat
‘The hole in my yoga mat is a piece of bubblemint chewing gum. The hole in my yoga mat is a severed Aztec breast,’ she began
‘The hole in my yoga mat is wear and tear, can be covered and adjusted. The hole in my yoga mat has made practising difficult.
‘The hole in my yoga mat inspires me. The hole in my mat has made practising interesting… The hole in my yoga mat is trying.’
She concluded: ‘The hole in my yoga mat is a soul singing, sighing, silence. Stillness. Salutes. Serenity. Searching. Surrender. Satisfaction, sensuality. Serious and silly. Sorrow, sparkles and seasons.’
‘The hole in my yoga mat is my mother’s brain injury. The hole in my yoga mat is a breast implant. The hole in my yoga mat is a blood cell,’ she continued
She concluded: ‘The hole in my yoga mat is a soul singing, sighing, silence. Stillness. Salutes. Serenity. Searching. Surrender. Satisfaction, sensuality. Serious and silly. Sorrow, sparkles and seasons’
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