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He recently under went gastric sleeve surgery after his weight creeped up to 27 stone and had been displaying a much slimmed-down frame in recent days.
And James Argent showed off his four stone weight loss as he joyously danced down the street to join his pals for breakfast in Essex on Friday.
The former TOWIE star, 33, looked happy and healthier as he showed off his moves while donning a black Nirvana T-shirt.
Looking good: James Argent showed off his four stone weight loss as he joyously danced down the street to join his pals for breakfast in Essex on Friday
James couldn’t keep the smile off his face as he skipped down the street and stuck out his arms as he made the most of the sunshine amid what has been a very rainy month.
Keeping his look casual, he added a pair of black joggers and bright orange trainers.
The TV personality was then seen sitting down with his pals as they tucked into breakfast.
Keeeep dancing! The former TOWIE star, 33, looked happy and healthier as he showed off his moves while donning a black Nirvana T-shirt
James was later seen having a chat with his pal and former Love Island star Nathan Massey.
It comes after James discussed slimming down after undergoing gastric sleeve surgery, saying he is ‘pleased’ with his progress.
The former TOWIE star talked about his weight and losing four stone during an appearance on Channel 4’s Steph’s Packed Lunch on Tuesday, where he showed his slimmer figure.
Excited: James couldn’t keep the smile off his face as he skipped down the street and stuck out his arms as he made the most of the sunshine amid what has been a very rainy month
Chilled: Keeping his look casual, he added a pair of black joggers and bright orange trainers
Group outing: James looked in good spirits as he joined his group at an al fresco meal
He reflected: ‘I’m four stone lighter now. It’s a really good start. Four stone out of 11 or 12 might seem like a drop in the ocean but I’m pleased I’ve made progress already.
‘I feel so much happier already, I feel healthier already, I’m lighter on my toes, I’m more confident. I’m really loving life at the moment.’
James also spoke about how weighing 27 stone prior to his surgery, saying he ‘felt horrible’ during the period.
All together: The TV personality was then seen sitting down with his pals as they tucked into breakfast
Having a laugh: The TV personality flashed a big smile as he joined his pals for breakfast
On the right track: James showed off his slimmed-down frame as he walked along the street
Look who it is: James was later seen having a chat with his pal and former Love Island star Nathan Massey
He explained: ‘It felt horrible, I was always extremely uncomfortable, I couldn’t look at myself in the mirror.
‘It felt depressing and it just wasn’t me. Now I’m starting to feel like myself again and I’m excited about what the future is going to bring.’
The reality star went on: ‘It was scary being 27 stone… It was serious, doctors were telling me how dangerous it was… I knew it was something I had to address pretty quickly.’
Arg is currently on a mission to lose six stone by Christmas after undergoing gastric sleeve surgery.
‘Four stone out of 11 might seem like a drop in the ocean but I’m pleased’: James discussed slimming down after his gastric sleeve surgery on Tuesday’s Steph’s Packed Lunch
Transformed: In 2015 (pictured left) the star was the slimmest he’d ever been after losing four stone, but had since seen his weight creep back up
James reportedly hopes to ‘lose at least a stone every month between now and 2022’ and will enlist the help of close friend and fitness fanatic Mark Wright.
Mark, 34, has told James ‘he can join him over the gym anytime he likes’.
A source told The Sun: ‘It’s a lot but he’s determined to do it because he is feeling so much healthier following his operation. He’s been getting a lot of support from Mark.’
Good friend: James has enlisted the help of close friend and fitness fanatic Mark Wright, 34, who has told James ‘he can join him over the gym anytime he likes’ (pictured in 2011)
Mark has reportedly been offering James not only exercise advise but also tips for following a healthy eating regime.
James is set to take Mark on on his offer and join him in the gym ‘soon’.
On Friday, Arg took to Instagram to share a snap of himself wrapped in a towel while at a lido as he explained to fans how he’s taking care of himself after surgery.
He penned: ‘It is extremely important that I continue to take good care of myself not just physically but mentally as well, After such a big operation & life change!’
Staying healthy: Earlier this month, Arg took to Instagram to share a snap of himself wrapped in a towel while at a lido as he explained to fans how he’s taking care of himself after his surgery
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