How to get rid of visceral fat: The best diet to lose belly fat 'fast' – key dietary tip

Other key dietary tips

Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.

So, as Bupa explains, if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.

“Make sure you include protein with each meal,” advises the health body.

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.