High blood pressure exercise: The ‘conversational pace test’ that can lower hypertension

    0

    [ad_1]

    The “conversational pace” test

    “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity.

    If you can sing and still maintain the same level of effort, you’re still probably not working hard enough to reap the rewards down the line.

    However, if you can exchange brief sentences with someone while you’re doing the activity, but a lengthy conversation is uncomfortable, then you’ve hit the golden spot.

    Being able to speak, but not hold full-on lengthy conversations, is indicative that you’re working out at the correct intensity level.

    READ MORE: Rheumatoid arthritis: How to spot arthritis bumps – location and size



    [ad_2]

    Previous articleSophia Bush rocks a low-cut babydoll dress on a date with her boyfriend Grant Hughes in NYC
    Next articleLabour CHOAS: Keir Starmer's cull continues as key ally removed – leader under pressure

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here