Diet for IBS: What should you eat if you have IBS? 7 foods to avoid for IBS sufferers

As IBS impacts the digestive system, the foods you eat have a huge part to play in management.

Foods which contain lots of fibre, carbonated drinks, alcohol, caffeine and fatty foods can all trigger symptoms.

However, this is highly dependent on individual reactions – as what may trigger symptoms in one person may not do so in another.

Eating low-fat foods, meat, grilling or steaming your food and opting for cooking spray rather than oil can help some people.