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Supplements have been claimed to help treat numerous medical conditions – with varying levels of success. If you’ve been prescribed medication for high blood pressure – which is also known as hypertension – you should stick to your recommended treatment plan. However, you could also lower your blood pressure by regularly taking calcium supplements, it’s been revealed.
High blood pressure is a very common condition that affects almost a third of all adults in the UK.
One of the easiest ways to lower your blood pressure is to make some changes to your daily diet.
Everyone should aim to eat at least five portions of fruit and vegetables each day, while cutting back on sugary snacks.
But you could gain an added boost to your blood pressure diet by taking calcium supplements.
READ MORE: Supplements could raise risk of atrial fibrillation – study
“Calcium is one of the most effective natural remedies for high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.
“While around 99 percent of absorbed calcium goes straight to your bones, the other one percent plays a vital role in regulating blood pressure, blood clotting, muscle contraction, nerve impulses and energy production.
“Good calcium intakes promote the excretion of excess sodium via the kidneys, and regulate the dilation and contraction of blood vessels.
“In fact, many drugs used in the treatment of high blood pressure, such as calcium channel blockers work via their effects on the flow of calcium in and out of cells.”
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