[ad_1]
Olives
Although technically a fruit and not a vegetable, olives and olive oil can help reduce inflammation.
Olives contain a compound called oleocanthal which has a natural anti-inflammatory effect.
Why not try snacking on olives, or using extra virgin olive oil to make tasty salad dressings?
Green leafy vegetables
When it comes to arthritis-friendly foods, it’s really important to eat your greens.
Broccoli, spinach, Brussels sprouts, kale, Swiss chard and pak choi are all excellent, nutrient-dense, foods to incorporate into your diet.
These green vegetables are full of antioxidants and calcium, as well as vitamins A, C and K.
[ad_2]
