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However, trouble getting to sleep once the clock goes back isn’t the most severe risk that is posed by this change.
According to a 2016 study, presented at the American Academy of Neurology’s 68th Annual Meeting in Vancouver, Canada, researchers warned that changing one’s body clock could increase your risk of a stroke.
Looking at more than 15,000 people, the team found stroke admissions surged by eight percent in the two-day window after the clocks went forward or back.
That’s why it’s important to ease the transition to new time and following Dr Amir’s rule could help.
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