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Type 2 diabetes: The best type of tea to drink to lower your risk of the condition

Analysing questionnaire data from 40,011 people, in a 10-year follow-up study, the researchers identified 918 incidences of type 2 diabetes.

From this, the researchers noted how drinking three cups of tea daily could reduce the risk of developing type 2 diabetes by 40 percent.

Thus, the best type of cuppa to reduce your risk of type 2 diabetes is the following: a black, green, or oolong tea with no milk or sugar.

Alternative healthy teas include ginger, rooibos, or chamomile tea.


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