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Rachael Finch is known for her incredible figure.
And on Saturday, the 33-year-old had all eyes on her as she headed out for a swim at Sydney’s Bondi Beach.
The brunette stunner showed off her amazing abs and taut tummy in a bright green bikini.
Wow! Rachael Finch (pictured) is known for her incredible figure. And on Saturday, the 33-year-old had all eyes on her as she headed out for a swim at Sydney’s Bondi Beach
The ribbed swimsuit was made of a soft fabric and featured a one shoulder strap design.
The high-cut bottoms reached just under her belly button and perfectly showcased her ripped muscles.
Rachael wore her dark hair in a bun and went makeup free as she skipped into the waves.
Sunny daze: The brunette stunner showed off her amazing abs and taut tummy in a bright green bikini
A look: The ribbed swimsuit was made of a soft fabric and featured a one shoulder strap design
Stunning: The high-cut bottoms reached just under her belly button and perfectly showcased her ripped muscles
She then let it down and slicked off her face, with a scrunchie tied around her wrist.
Before her swim, the beauty had jogged along the beach wearing a pink athletic crop top.
Rachael added a pair of black bike shorts, along with sunglasses and a pale grey cap.
Up and about: Rachael wore her dark hair in a bun as she skipped into the waves
A tad chilly? She momentarily hesitated as she was hit with a cold wave
Feeling free: The beauty pulled her bun loose as she stepped into the water
Submerged: She then wore her hair down as she dived in for a swim
It comes after super-fit Rachael shared her typical ‘day on a plate’ with Daily Mail Australia.
The model said she starts her day with a smoothie made from almond milk, avocado, frozen banana, spinach, nut butter and a scoop of her supplement brand Kissed Earth’s ‘Replenish Protein’ in vanilla or chocolate.
‘I also can’t go without my collagen coffee. It’s a black coffee with a scoop of collagen powder, medicinal mushrooms and maca powder blended,’ she said.
Refreshed! The model emerged from the water looking fresh
Practical: She had a scrunchie tied around her wrist after her swim
Natural: Rachael went makeup free for the casual outing
Cold weather: It may be chilly outside but she was not deterred
Rugged up: She dried herself off with a pale green striped towel
For lunch Rachael enjoys a ‘macro bowl’ of eggs, grilled broccoli, kale, brown rice, tomato slices and some avocado on the side.
Dinner is grilled fish and steamed vegetables with roasted baby chat potatoes, a nice balance of protein, carbohydrates and fats which she aims to incorporate in every meal.
Rachael has also shared the simple workout she uses to maintain her model physique – and it’s easy enough for women of all fitness levels.
Run run run: Before her swim, the beauty had jogged along the beach
Dressed for it: She was wearing a pink athletic crop top
Details: Rachael added a pair of black bike shorts, along with sunglasses and a pale grey cap
The routine, which comes from the mother-of-two’s fitness plan, Body by Finch, involves six straightforward exercises such as squats, sit-ups and lunges.
The 2009 Miss Universe Australia performs the workout whenever she travels, fitting it in before flights and events to keep her abs toned and her legs lean.
Rachael – who lives in a $1.65million penthouse in central Sydney with husband Mike Miziner and their children, Violet, six, and Dominic, three – said each movement can be performed for 30 seconds or one minute, depending on fitness.
Snack right: It comes after super-fit Rachael shared her typical ‘day on a plate’ with Daily Mail Australia
She starts with sumo squats, which involve sitting deep over bent knees with feet spread shoulder-width apart.
Next she performs a tricep dip, squeezing her core and glutes while keeping her chin and chest straight, then moving by bending elbows down until her arms are at a 90 degree angle.
The former Miss Universe runner-up follows this with a round of sit-ups and spider climbers.
Tasty: The model said she starts her day with a smoothie made from almond milk, avocado, frozen banana, spinach, nut butter and a scoop of her supplement brand Kissed Earth’s ‘Replenish Protein’ in vanilla or chocolate
Treats: ‘I also can’t go without my collagen coffee. It’s a black coffee with a scoop of collagen powder, medicinal mushrooms and maca powder blended,’ she said
These require you to assume a push-up position with your body forming a straight line from your head to your heels.
With abs braced, bring your right foot to the outside of your right hand, allowing your hips to drop a few inches to the floor before pausing and returning your right foot to meet your left. Continue on alternate sides.
Rachael finishes the workout with backwards lunges and high knees to get her blood pumping.
Food: For lunch Rachael enjoys a ‘macro bowl’ of eggs, grilled broccoli, kale, brown rice, tomato slices and some avocado. Dinner is grilled fish and steamed vegetables with roasted baby chat potatoes
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