Jessie James Decker highlights her pert derriere and ripped physique in a dancing workout tutorial for her fans
She regularly flaunts her svelte figure on Instagram for her 3.3 million followers.
But Jessie James Decker went a step further on Friday by revealing one of her secrets for staying in peak shape.
The 32-year-old country singer posted a video of herself in a skimpy bikini to break down a dancing workout with a resistance band that her fans could easily replicate at home.
Stunning: Jessie James Decker, 32, showed off her outstanding figure on Friday as she delivered a workout tutorial to her 3.3 million Instagram followers
Jessie was decked out in a gray ruched halter bikini top and matching bottoms that left little to the imagination.
The cookbook author wore her dirty blonde locks in a ponytail and covered them with a pink baseball cap.
She achieved her workout thanks to a lavender resistance band strapped across her thighs.
The danced 5ft1in beauty danced to Selena’s classic song Bidi Bidi Bom Bom, which she cheekily referred to as ‘Bidi Bidi Bum Bum’ in her caption.
Jessie was decked out in a gray ruched halter bikini top and matching bottoms that left little to the imagination
Posterior workout: She did multiple crouching side-steps, squat jumps and jumping jacks soundtracked to Selena’s Bidi Bidi Bom Bom, which she cheekily called ‘Bidi Bidi Bum Bum’
‘Bidi Bidi Bum Bum band work out,’ she wrote, before explaining that the workout required ’10 to the left, 10 to the right, 10 squat jumps, 15 jumping jacks, Dance and twirl for 30 seconds and repeat. Do 7x.’
While squatting and side-stepping, Jessie kept her arms moving back and forth.
She only did a handful of steps and a couple squatting jumps and jumping jacks, so the video was more for the benefit of her fans than her own.
The New York Times bestselling author was on the deck of her Gulf Coast beach house in Florida, where she’s been staying in recent weeks with her husband Eric Decker, 33, a former wide receiver for the Denver Broncos, New York Jets and the Tennessee Titans.
The couple have been quarantining together with their three children: six-year-old Vivienne, four-year-old Eric Jr. and two-year-old Forrest.
Look of love: The crooner is hunkering down with her hunky husband Eric Decker, an ex-NFL player who has been in the Denver Broncos, New York Jets and Tennessee Titans
Family time: The couple have been quarantining together with their three children: six-year-old Vivienne, four-year-old Eric Jr. and two-year-old Forrest
In June, Jessie revealed that her youngest son Forrest suffered bug bite which developed into a boil and had to be lanced at the hospital.
She explained that the bite ‘turned into a staph which turned into a boil! It was like a golf ball it was so hard and he was in so much pain.’
Despite the abundant photos of her muscular physique on social media, Jessie admitted in late August that she’s not a fan of going to the gym.
She said: ‘Gonna be honest… I hate working out. I dread it. I’m one of those girls that watches the clock and counts down to the last second when I can be done…
‘I wish I enjoyed it. I wish I was a big workout junkie but the truth is I just don’t!’
However, she conceded that the only way to get the fit figure she desired was to put in the time and effort.
‘The biggest factor is watching what I EAT and making sure whatever I’m putting in my body is going to make me feel strong and energized,’ she added, before plugging her cookbook.
Shocking: Despite the abundant photos of her muscular physique on social media, Jessie admitted in August that she’s not a fan of the gym. She said: ‘Gonna be honest… I hate working out’
She does it to stay healthy: However, she conceded that the only way to get the fit figure she desired was to put in the time and effort