How to keep cool at night: Too hot to sleep? Kate Garraway has this trick

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Sleeping with a fan can help keep you cool too.

Misting your bedding lightly with water has helped some stay cool.

Spraying the same water on curtains can make any breeze even cooler, keeping body temp down.

Turning off electrical sockets will also help keep the temperature down, as they give up surprising amounts of heat.



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