A basic rule for a healthy and well-shaped body is to balance nutrients, remember about physical activity, and add some beauty procedures to your daily life. And working on your body you should remember that this isn’t a slot at CasinoChan, where much depends on your luck. Only if you think about everything beforehand, you’ll get results.
Physical Activity
Although our slimness primarily depends on nutrition, we need to start with sports. The fact is that you can’t lose weight lying on the couch: without intense exercise, the skin will sag and the body will be flabby. Those who lose weight solely because of dieting lose weight at the expense of muscles that are not used, while fat reserves remain untouched.
It is desirable that the training program should include both strength and cardio exercises. The former helps create a beautiful muscular relief and improve metabolism, while the latter burns more fat and oxygenates the body. Go to a gym and start with cardio, something simple: a treadmill or elliptical. And then move on to more complex variants – of course, under the guidance of an experienced coach, who will choose the program and set the technique.
At the same time, you can attend group aerobics and dance training, swim in the pool or walk. If you can’t go to the gym, online training is a great help, you can find a lot of interesting things on the Internet. The main thing to keep in mind is that exercise should be regular, at least 2-4 times a week.
Proper Nutrition
Dramatically cutting calories and moreover starving, we will not achieve anything good. When the body goes out of its “comfort zone” it will react by putting aside extra reserves for a rainy day. Plus, sitting on buckwheat, broccoli and kefir for a long time, we will inevitably face weakness, hormonal imbalances, skin and hair problems – agree, it has nothing to do with health and good nutrition.
You need to make a diet balanced in composition, the ratio of proteins, fats and carbohydrates and frequency of meals. Meals should be varied, regular, fractional, without a lot of sugar and salt, giving preference to natural products. The result would be a reduction in swelling, the normalization of metabolism and good health.
Drinking Regime
This point is often forgotten! However, low fluid intake strongly hinders the process of losing weight: not getting enough water, the body begins to accumulate it, which leads to edema and weight gain.
Do not be guided by the feeling of thirst – during exercise it is blunted. Determine an average daily dose of water at the rate of 30-40 ml per kilogram – try to drink exactly that much. It must be water: juices, tea, coffee and sodas do not belong to the drinking regime because the sugar and calorie content in them often goes overboard.
Sports Supplements
Going into the mode of reducing calories and increasing physical activity, we force all systems to work harder, which means that we need to include extra sources of vitamins and minerals in the diet. This is primarily a variety of vitamins, thanks to which the body gets a balanced dose of substances in optimal combination with each other. Omega-3 acids are useful, as they speed up metabolic processes, facilitate muscle recovery and promote youthfulness. In case of protein shortage, protein will come to the rescue: instead of choking on a chicken breast, you can just drink a protein shake.
Sports supplements aren’t a replacement for the basic diet! Of course, this point will not solve all your problems by itself, but you will get an extra positive effect in the area of 3% due to the same improvement of metabolism and the transfer of fat into muscle. But as for taking anabolic steroids, it is better to give them up: they have been proven to have a negative effect on the liver, the gastrointestinal organs and the hormonal background.
Beauty Procedures
This is the most pleasant point. Sometimes it happens that the goal is almost achieved, the weight is normal, but there is an extra wrinkle on the abdomen and bumps on the buttocks kept “until the victory. Home procedures include wraps, dry brush massage or gouache scrub, baths with sea salt and aroma oils. As a result, the skin will become smooth and firm. But remember about the contraindications, consult a doctor before serious procedures.
