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Good cholesterol vs bad cholesterol
Cholesterol is a type of fat found in all of your body’s cells. Your body uses cholesterol for various important jobs, such as manufacturing hormones and vitamin D and help you digest foods.
Your body makes all the cholesterol it needs. You also get cholesterol from animal foods such as eggs, meat, and dairy products.
There are several kinds of cholesterol. The “bad” types include low-density lipoprotein (LDL) and very-low-density lipoprotein (VLDL), which carries triglycerides.
These are referred to as “bad” because they lead to the build-up of plaque in your arteries.
Another type of cholesterol, high-density lipoprotein (HDL) is considered “good” because it helps remove cholesterol from your body.
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