[ad_1]
It added another recommendation: “Buy fresh food often.
“Sodium (a part of salt) is added to many prepared or packaged foods you buy at the supermarket or at restaurants.”
Limit your protein
The NHS recommends a healthy balanced diet to reduce your risk of kidney disease. As part of this, they suggest “some beans or pulses, fish, eggs, or meat as a source of protein.”
However, emphasis is on the word ‘some’. When your body uses protein, it produces waste products, which your kidneys remove.
Eating more protein may make your kidneys work harder, the National Institute of Health said.
[ad_2]
