Having solid mental and emotional health is more important than ever. The 24/7 news cycle, personal challenges, and unexpected stressors can make it difficult to sustain a high level of wellness in this area. It’s crucial to be proactive. Consider the following tips to help you boost and cultivate your emotional health.
1. Identify the Barriers
First, identify the barriers to your emotional health. Are you in a difficult relationship? Do you have significant job stress? Do you have a history of trauma? It’s vital to be honest and compassionate with yourself as you do this assessment. Seek out a clinician who can help you. A common barrier to mental wellness is addiction. Do a search using terms such as addiction treatment in Lexington to find professional assistance.
2. Address Your Physical Health
Get back to basics. Solid physical health supports good emotional health. Make sure you’re getting plenty of sleep. Aim for 7-8 hours per night, and adhere to a regular sleep routine. Get a checkup from your primary care provider if you haven’t in a while. Put together a sustainable exercise and movement plan that’s appropriate for your age and level of fitness. Eat a balanced diet consisting of fresh, whole foods. All of these things will help stabilize your energy and hormones, leading to improved mood and vitality.
3. Gather Your Support Team
Your support team consists of professionals who you can call when you need them. They may be massage therapists, counselors, nutritionists, chiropractors, yoga instructors, a recovery sponsor — you get the idea. Knowing that they’re well-vetted and available makes it easier to call on them when you’re in need.
4. Reach Out for Community
While good emotional health requires healthy solitude, it’s just as important to have a supportive community. Isolation can lead to mood changes, loss of perspective, and other emotional issues. Whether you’re introverted or extroverted, there’s an option for you. Consider support and affinity groups, spiritual groups, and neighborhood-based groups. Stay in touch with family members and friends who “get” you. You’ll notice a boost in your positive outlook.
5. Schedule Downtime
Incorporate margin into your life. Even if you’re a naturally busy person, downtime will help refuel and refresh you. Gentle solo neighborhood walks, eating a delicious meal slowly, or simply staring into space are all nourishing to the soul.
6. Cultivate a Spiritual Practice
Taking part in some sort of spiritual practice is beneficial for steadiness and peace of mind. Your preference will depend on your background and orientation. Meditation, prayer, tai chi, and yoga are common forms of spiritual practice.
7. Incorporate Fun and Play
Allow yourself to be lighthearted and silly. It’s good for your emotional health. Think about the playful times you had when you were younger. That capacity to let go and be in the moment is still within you. Kickstart it by watching a funny movie or playing with a pet.
Boosting your emotional health requires holistic self-care. Try these suggestions to feel happier and more serene.
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