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As long as you choose your recipes carefully, keeping the problematic ingredients in mind, this might just work.
Don’t just take the doctor’s word for it, there’s also research that highlights the effects of apples on cholesterol.
A year-long trial from Florida State University found that those who ate around 75 grams of dried apples a day were able to reduce their “bad cholesterol” by “23 percent”, the doctor shared in his podcast.
Looking at 160 middle-aged women, the study also linked weight loss to the small snack.
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