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“There are literally hundreds of examples of unnecessary eating in most people’s lives,” she said.
“When you eliminate unnecessary eating, you eat less, don’t feel deprived and can therefore stick with the weight loss plan long enough to see results and keep the weight off for life.
“The ideal plan is based around eliminating unnecessary eating. It blends into your lifestyle and becomes part of it.”
Dr Ahnaimugan warned that this is “key” for women wanting to shed their unwanted weight, as exercise alone won’t have the same effect on slimming as people might expect.
READ MORE: Michael Mosley weight loss: Remove three foods to stay slim
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