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David Guetta continued to show off his incredibly toned figure as he hit the beach in Mykonos on Sunday alongside his girlfriend Jessica Ledon.
The superstar DJ, 53, has been marvelling fans in recent months with his youthful looks and muscular physique – with experts stating the star’s intense fitness regime and being teetotal are behind it.
The Titanium hitmaker looked incredible as he slipped into a pair of blue swimming trunks that left his rippling abs on full display.
He just keeps Guett-ing better! Shirtless David, 53, continued to show off his glow up as he hit the beach in Mykonos on Sunday (left) with no alcohol and a sporty lifestyle credited with keeping him in shape (pictured right in 2014)
David accessorised with a silver chain necklace and shades, while his formerly long locks were perfectly coiffed.
The French DJ looked in great spirits on the outing as he cuddled up to his girlfriend Jessica, 28, who wowed in a mint green bandeau bikini.
The pair looked completely smitten as they soaked up the sunshine, leaning in for a kiss before gathering their belongings and leaving the beach together.
Cute couple: David was joined for his day at the beach by his girlfriend Jessica Ledon, 28, who looked incredible in a bikini
Looking good: The Titanium hitmaker looked incredible as he slipped into a pair of blue swimming trunks that left his rippling abs on full display
Throwback: The superstar DJ, 53, has been marvelling fans in recent months with his youthful looks and muscular physique – with experts stating the star’s intense fitness regime and being teetotal are behind it (pictured in 2013)
At the age of 53, David has bucked the trend by getting into the best shape of his life – and according to several fitness experts, his toned physique is all thanks to a range of sports – from surfing which ‘improves core strength’ to tennis which ‘promotes explosive power and speed.’
Speaking to Ask Men in 2017, David discussed his passion for fitness, as he explained that he always tries to create a routine in each country he’s in.
‘I wake up, take my breakfast, go to the gym, have lunch, and start to work,’ he said. ‘Then in the evening, I take the plane and go to do a show, and after the show go to bed. It takes extra effort but I’m a very driven person.’
Sweet: The pair looked completely smitten as they soaked up the sunshine, leaning in for a kiss before gathering their belongings and leaving the beach together
He added: ‘My goal is body recomposition. I’m just maintaining my weight but getting more muscular and losing fat. I’m not trying to be a big guy, I just want to be defined and stronger.
According to fitness expert James Griffiths of Wild Training, David doesn’t have the ‘traditional body builder physique’ that most guys get from the basic gym split routines of chest, legs and back days.
‘To me David has a body that looks strong, lean and light,’ he explained. ‘That sort of thing comes from a nice balance of strength and cardio training. If we break down the strength side of it, nothing on his body looks too big.
‘Abs, shoulders, chest and arms are all present and he’s looking fit without looking too muscle bound. That’s the sort of look you can achieve without lifting any weights but using bodyweight and calisthenic style workouts.’
Layering up: Later in the day, David donned a white T-shirt, while Jessica slipped into a ditsy summer dress
Looking good: It’s possible Jessica and David do their workouts together, as they sported equally as impressive physiques
He added: ‘When you’re using your body weight you are always limited to the load you are working with, so the muscles hit a potential limit in how much they can grow, vs traditional weight training where the weights can always get bigger, which means your muscles can grow passed what pure body weight training can achieve.
‘So, if you can’t hit surfing regularly which is as much about strength and power with your bodyweight as it is about cardio, then try and get into some effective bodyweight training. For men, the ultimate bodyweight training for me would always be the Olympic rings.’
The superstar DJ has also spoken about his nutrition in the past, revealing he eats four main meals and two snacks a day.
He went on to say how they were mostly comprised of proteins, a small amount of carbs three times a day, lots of vegetables, fruits three times a day, and zero other types of sugar.
The global DJ added that he makes sure to include healthy fats including avocado, nuts, salmon, sea bass and eats ‘only with olive oil.’
Nutrition expert James Dodds explained that a mixture of weight training and cardio is one of the best ways to grow your muscles while also encouraging your body to use up the fat you’re holding on to.
‘As for nutrition, this is partially down to genetics and to achieve a toned physique, especially as we age, will require you to figure out what combination of foods work best for you,’ he said.
‘However, some key things you can do are to include a lot of protein and fibre, as well as cutting out processed sugar and focusing on healthy fats like omega-3, found in fish, and omega-6 from nuts and seeds.’
‘The important thing to remember is that this is a lifestyle choice and that everything won’t happen all at once. Gradually improving your nutrition and exercise can encourage better results and be healthier over time.’
And while he’s shared many of his hit tunes with the world and is often surrounded by partygoers getting drunk and raving to his tunes, David is quite the opposite.
Speaking to Hindustan Times in 2014, he revealed how he lives a very clean lifestyle and when asked to disclose a side no one knows him, he simply replied: ‘I don’t drink or smoke.’
And according to anti-ageing expert Dr Ross Perry – Medical Director of Cosmedics skin clinics – there’s ‘no doubt about it that David Guetta could easily pass for someone two decades younger.’
He added: ‘It’s not just his finely sculpted body but clearly David takes his healthy lifestyle extremely seriously.’
Dr Perry went on to explain how ageing is often down to two things – genetics and lifestyle.
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