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Casey Donovan reveals she's the host of Nova's new mindfulness and meditation podcast 


‘Wellness without the woo-woo’: Singer Casey Donovan reveals she’s the host of Nova’s new mindfulness and meditation podcast

Casey Donovan has announced that she’s hosting a new podcast. 

The 32-year-old singer will head up Nova’s The Space, Radio Today reported on Friday. 

The singer says that the podcast will offer mindfulness exercises and guided medications, but that it’s ‘wellness without the woo-woo’. 

Chill zone: Casey Donovan (pictured) has announced that she's hosting a new podcast. The 32-year-old singer will head up Nova's The Space, Radio Today reported on Friday

Chill zone: Casey Donovan (pictured) has announced that she’s hosting a new podcast. The 32-year-old singer will head up Nova’s The Space, Radio Today reported on Friday

She tells Radio Today: ‘The one thing I got told was “Do not do a podcast during COVID”, but how could I not want to be part of something that is insightful and practical at the same time? 

‘This podcast is such a great initiative to get a little bit of wellness in your day in a down-to-earth, quick and fun way. Five minutes in the morning and five minutes at night, that’s all it takes to be more mindful,’ she said.  

Casey has been on a health and fitness kick during lockdown.

Guiding voices: The singer says that the podcast will offer mindfulness exercises and guided medications, but that it's 'wellness without the woo-woo'

Guiding voices: The singer says that the podcast will offer mindfulness exercises and guided medications, but that it’s ‘wellness without the woo-woo’

Chipper: 'This podcast is such a great initiative to get a little bit of wellness in your day in a down-to-earth, quick and fun way. Five minutes in the morning and five minutes at night, that's all it takes to be more mindful,' she said

Chipper: ‘This podcast is such a great initiative to get a little bit of wellness in your day in a down-to-earth, quick and fun way. Five minutes in the morning and five minutes at night, that’s all it takes to be more mindful,’ she said

In September, the singer and actress revealed her weight loss across a six-month period in a series of incredible before-and-after photos.   

In an interview with The Daily Telegraph Casey revealed she was focusing on healthy eating and maintaining a calorie deficit to lose weight. 

‘My five a day would be broccolini, asparagus, sweet potato, onion (they’re a vegetable aren’t they?) and avocado,’ she said. 

Fighting fit: Casey has been on a health and fitness kick during lockdown. In September, the singer and actress revealed her weight loss across a six-month period in a series of incredible before-and-after photos

 Fighting fit: Casey has been on a health and fitness kick during lockdown. In September, the singer and actress revealed her weight loss across a six-month period in a series of incredible before-and-after photos

Flashback: Casey had a fuller figure in this selfie from November, 2019, taken a few months before she embarked on her fitness kick

Flashback: Casey had a fuller figure in this selfie from November, 2019, taken a few months before she embarked on her fitness kick 

‘My body doesn’t work well on fruit in general because of my polycystic ovary syndrome.’ 

She has also started exercising, and admitted that ‘sex is great cardio’.

‘I have tried shakes and I’ve tried keto but at the end of the day you have to find something that is sustainable for your body,’ she explained.

‘A calorie deficit is the best thing that has worked for my body, as well as upping my protein.’

Lifestyle: The performer now eats vegetables and exercises daily. Pictured in November 2019

Lifestyle: The performer now eats vegetables and exercises daily. Pictured in November 2019

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