Back pain – the best exercise you should do everyday to avoid lower backache

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Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS. It could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury. Staying active and doing exercise is one of the best ways to reduce back pain, it said. You could lower your risk of backache by regularly doing cycling, it’s been claimed.

Cycling is a great exercise for people that often suffer from back pain, according to orthopaedic surgeon Dr Branko Prpa.

It’s a great low-impact sport that helps to improve your cardiovascular health, while avoiding added pressure on your back.

All back pain patients should consider adding cycling to their exercise routine – and you can even use a stationery exercise bike.

“There are many reasons people suffer from lower back pain – from long hours at an office job in an uncomfortable chair, to an accident or other trauma,” said Prpa.

“Ultimately, however, lower back pain is most often caused by either overuse and poor muscle strength, a herniated disk or some other degeneration of the vertebra.

“But if it’s just some general soreness or tightness, there are some alternatives to surgery to help alleviate discomfort and gain strength.

“The best exercise is the exercise where you get to sit.

“Stationary bikes, either seated or reclined, are a great way not only to get your heart rate up but to do so without jeopardising your long-term wellbeing.”

You could also lower your chances of back pain by simply going for a walk every day, added the surgeon.

Walking provides the exact workout needed to improve your overall health and wellbeing.

Swimming and rowing could also help patients to avoid lower backache, he added.

Lower back pain is the most common type of back pain in the UK, said the NHS.

For short-term relief from backache, try taking some over-the-counter painkillers.

Overweight or obese patients could also reduce their back pain by simply losing weight.

Being overweight puts extra pressure on joints, which could make back pain worse.

Speak to a GP if you have back pain and a swelling in the back, difficulty passing urine, or chest pain. It could be a sign of something more serious.

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