Arthritis diet: Five of the best foods to avoid arthritis symptoms and pain

Citrus fruits

Oranges, lemons and grapefruit are all rich in vitamin C.

Getting the right amount of vitamin C helps to protect against inflammatory arthritis, while also maintaining bone health.

Beans

It said: “Beans are packed with fibre, a nutrient that helps lower C-reactive protein. Beans are also an excellent [and inexpensive] source of protein, which is important for muscle health.

“Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.”