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In a social media post last year, Kerry displayed her toned frame and spoke about the benefits of yoga.
She wrote: “Doing yoga every morning without fail, I’m really seeing and feeling the benefits!
“Please remember it always starts with your mindset.”
In the 2020 post, Kerry added she would wake up as early as 5am to make sure she could fit in a session.
When trying to reach or maintain a healthy weight, exercise and nutrition are both important.
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