[ad_1]
“However, those types of snacks are always followed by a sugar crash making us crave even more junk food.”
To help curb temptation, Atkinson “creates mixes, such as dried apricots and Brazil nuts” that she can snack on.
They’re a great option for “fibre, protein, [and] a good energy boost without the sugar crash”.
The mum-of-one, to three-year-old Mia, says that “despite our best efforts we may still feel fatigued, struggle to sleep, [and] have gut problems”.
READ MORE: Protein supplements could help control diabetes
[ad_2]
