Arthritis: Nine foods to reduce your risk of joint problems – high in vitamin C

Other sources include lemon, tomatoes, Brussels sprouts, cabbage, and white potatoes.

Osteoarthritis is the most common type of arthritis in the UK, affecting nearly nine million people.

Initially it compromises the smooth cartilage lining of the joint, making movement more difficult and leading to pain and stiffness.

It mainly affects joints in the hands, knees, spine and hips.