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Dementia describes a cluster of symptoms linked to an ongoing cognitive decline. While the greatest known risk for dementia is increasing age, this condition is not considered a normal part of ageing. What’s more, it’s possible to start experiencing the warning signs of dementia years before the diagnosis.
While there’s no magical device that can tell you if and when you’ll develop dementia, there are some signs that could ring alarm bells years before you start experiencing the key symptoms.
According to Medical Director Monika Wassermann one such sign can crop up when you’re completing daily tasks.
From doing a wash to cooking dinner, you probably run on autopilot when completing day-to-day chores.
Having done the whole cycle of food preparation and cleaning million times before, you might not feel like you’re engaging much of your brain when completing these small tasks.
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However, the problem occurs when you find yourself struggling or unable to finish these jobs.
Wassermann said: “[One] sign that can predict dementia years before a diagnosis is the inability to accomplish common tasks.
“At the same time, a person might experience difficulty learning new things.”
Furthermore, difficulty understanding others and temporary memory loss could also appear years before the diagnosis.
How to reduce your dementia risk
While certain factors like your age and genetics are non-negotiable, others can see your risk of the mind-robbing condition fall.
From a healthy diet to cutting back on alcohol, there are different lifestyle tweaks that could help.
Similarly to any healthy diet, a dementia-busting food regimen focuses on keeping saturated fat, salt, and sugar in check, while boosting your intake of fibre.
Other lifestyle changes that can also benefit your brain include exercise and quitting smoking, the NHS adds.
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