Introduction:
It’s an unfortunate reality that many people lead lives of chronic pain. This can be caused by a variety of conditions, including tendonitis. Tendonitis is a condition in which the tendons become inflamed and painful because they are overused or repetitively used. Chiropractic care can help with these types of injuries because chiropractors offer non-invasive care for the spine, which could reduce pressure on joints and ease discomfort experienced by those suffering from tendonitis.
The following article will describe what causes this condition as well as how it is helped by chiropractors. It will also explore some myths about what help might be available to those who suffer from this painful condition.
5 Common Causes of Tendonitis:
Tendonitis is often caused by overuse of the tendons, though it can also be the result of repetitive motions. When these activities are done regularly, they can cause tiny tears in the tendon. This damage then becomes inflamed and can be very painful. Activities that might commonly lead to tendonitis include typing on a keyboard, using a mouse, playing a musical instrument, or sewing. Here are 5 common causes of Tendonitis:
1. Repetitive Overuse:
This is one of the most common causes of tendonitis. When a person repeatedly uses the same muscle group or joint, it can lead to inflammation and pain in the tendons.
2. Improper Technique:
If you are an athlete or use your body for a profession, using improper techniques can easily lead to tendonitis.
3. Improper Warm-Up:
Not warming up your muscles before exercise can be a common cause of tendonitis.
4. Age:
As we get older our tendons become more brittle and are more prone to injury.
5. Infection:
Occasionally, infection can cause tendonitis. This is most often seen in people with diabetes or AIDS.
How Chiropractors Can Help:
Chiropractors can help those suffering from tendonitis through non-invasive adjustments to the spine. This could help to reduce pressure on the joints and ease discomfort. Additionally, chiropractic care might help to improve range of motion and mobility in the area that is affected. Some might also find relief from using ice and/or heat packs in the area.
3 Myths about Tendonitis:
There are a few myths about tendonitis that should be debunked.
1-The first is that surgery is the only option for those who suffer from this condition.
This is not true, as there are many ways chiropractors can help to ease the discomfort of tendonitis.
2-The second myth is that rest is the best way to treat this injury.
While it’s important to rest the area that is injured, it’s also crucial to continue with other forms of care, such as chiropractic care.
3-Thirdly, some people believe that tendonitis is a permanent condition and cannot be cured.
This is also untrue, as tendonitis can often be healed through a combination of treatments, including chiropractic care.
Conclusion:
Tendonitis is a painful condition that can be caused by overuse or repetitive motion. Chiropractors can help ease this discomfort through adjustments to the spine, which could reduce pressure on the joints. Additionally, those suffering from tendonitis might find relief from using ice and/or heat packs in the area. Tendonitis is not a permanent condition and can often be healed with a combination of care.
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