Heading to the gym may seem like a normal, routine event in your life, and although you love it and have done so for the majority of your life, as you age you begin to notice subtle changes. You could be taking longer to recover from a hard session, muscles may tire quicker than you expected, or you don’t have the mental boost and motivation like in the olden days, and to be honest, this is normal.
Age catches up with all of us and it is the one thing we have no control over, although more hours in the day would be great from time to time am I right when you just can’t seem to get things done. But pushing yourself harder is not necessarily the answer anymore, you need to look internally at making a change and those aren’t as tricky as you are imagining either.
Inside out.
Many people speak about wholesome and organic foods being implemented into diets and lifestyles for better well-being and there can be no arguing that, with the chemicals and preservatives taken out of the equation you are essentially only ingesting the goodness and nutrients. But if eating plants and herbs daily is not for you then fear not, you can still get a health advantage through the foliage, it just comes packaged differently.
What are we talking about? Well, you may have heard about a humble plant whose reputation precedes itself and which has success stories pouring in daily from customers, patients, and clients who have been using it for months and even years, and it goes by the shortened name CBD.
This plant compound comes from the Hemp plant which grows naturally and is harvested for medicinal and other uses worldwide. But what takes it to the next level and above the generic herbs and plants we are accustomed to is that its high versatility rating allows it to be manipulated, added to, and infused with a multitude of products making it suitable for everyone, including the animal kingdom. Win-win.
It has an increasingly high health benefits ratio, see here https://www.forbes.com/health/body/cbd-oil-benefits/ for some of what those are, and has significantly improved the lives of millions of people around the globe. Improved quality of life and lifestyle is just the tip of the iceberg when you begin to delve deeper into the genetics and components that make up this flower, and it can give you the sustainability in your fitness regime you feel you may be lacking.
Train like the old you.
So, after hours and days of reading in awe of the benefits and health advantages CBD has on the body you may be wondering how can you incorporate it into your diet and fitness schedule (which you are very happy with) because we know we aren’t the biggest fans of dry leaves and wheatgrass every day.
Well, it’s simple. Companies who pride themselves on a quality product well-made, see this official statement to read more about it and to squash, any doubts you may have, have introduced a new version that is not only as effective as the raw product but comes in a great gummy form too.
Childhood memories of heading down to the corner shop, with just enough coins collected from under the couch and in jeans pockets, to buy your little bag of rainbow-colored gummy bears can now be a firm favorite in your adult life too.
CBD-infused bears are now readily available and popping a few in your mouth according to the recommended dosage is as easy as sipping your morning coffee.
It reacts internally quickly and gets to work targeting any physical issues but also boosting your mood and morale for the day ahead, what’s not to love. Not all days will be easy going and you may need motivation from time to time, you are human after all, so click here to give you that extra lift when you need it most.
Combining a winning phrase to repeat to yourself as you hit the weights with a natural boost from Mother Nature herself and you have yourself a winning combination. The days of pushing to the extreme are gone, it’s time to work smarter rather than harder.
Gummies and workouts.
With hard workouts and fitness an integral part of your lifestyle what can CBD gummies bring to the table you ask, well, let’s discuss that.
The genetic makeup of the Hemp plant consists of receptors CB1R and 2 and these work with the endocannabinoid system found in our bodies to get to work quickly and efficiently. They target problem areas that need repair or treatment, eliminate the onset of inflammation and the pain associated with that from muscles that have been pushed to the extreme during the days’ workout session.
Cannabidiol creates a state of homeostasis within the body, so although you are consistently working hard, it helps regulate and reduce the risk of acid build-up in the muscles and joints. This acid can not only cause discomfort but reduce flexibility, and when trying to do things on your own can be a struggle if not impossible without someone else’s help.
To conclude.
Sure, there are plenty of supplements and aids on the market shouting to be purchased and promising you the world, but on closer inspection, you’ll soon discover the incomprehensible ingredient names and additives, and this is not what you want to put in your body. Stay loyal to Mother Nature, she will take care of you like she has done for the human species for centuries.
