Staying healthy should honestly be a top priority for everyone, but this is especially the case for young, beautiful sugar babies who want to stay as stunning and alluring as they are right now. Health and beauty go hand in hand, so the more health-conscious you are, the better you’ll look both now and as you get older.
In other words, the better you take care of your body, the better you can expect it to take care of you. Here are a few tips every image-conscious sugar baby should keep in mind for staying their happiest, healthiest, and most beautiful.
1. Be mindful of the sun
As wonderful as bright, sunny days can be for the soul, they’re not so great for your looks, so it’s essential to take sun protection seriously. Make sunscreen a daily part of your beauty routine, whether you’ll be spending lots of time in direct sunlight or not – SPF 15 or higher. Your skin will thank you for it.
Hot sunshine can also be rough on your hair, not to mention your highlights, so invest in some hats, scarves, and other head coverings to wear outside. Sunglasses are a must, too. And if you ever do notice any spots, freckles, or markings that seem suspicious, have them checked out by a doctor at your earliest convenience.
2. Watch out for drugs and alcohol
Naturally, you already know recreational drugs and alcohol are bad for you, especially when you overindulge. They’re hard on your entire system, not to mention terrible for your skin and your waistline. Plus, there’s always the possibility of developing a dependency, so it’s best to steer clear altogether.
Recreational drugs are best avoided altogether, but if you do decide to drink, make sure you only do so sparingly. Smart sugar babies should limit themselves to one drink a day. That means one 5-ounce glass of wine, one beer, or one 1.5-ounce serving of distilled spirits.
3. Pay attention to your posture
If you’re like most sugar babies, you probably don’t pay as much attention as you should to your posture, but it’s vitally important to your health and good looks. Great posture helps preserve the integrity of your bones and muscles, as well as keeps you looking lovely, tall, and elegant.
Always be mindful of how you stand, sit, and walk. Ideally, your shoulders, rib cage, and hips should be stacked one on top of another in a straight line. Don’t slouch or slump. And work on strengthening your core, as it helps support optimal posture.
4. Log more time in the gym
Working out is quite literally one of the best things you can do for your health. To begin with, it strengthens your heart and lungs. It drastically lowers your likelihood of developing issues like diabetes, heart disease, and obesity. It tones your muscles and improves bone density, as well. And, of course, regular workouts keep you looking absolutely fantastic for both yourself and your sugardaddy.
For best results, join a gym and hire a personal trainer who can work with you to maximize your workouts. Install some additional equipment at home for days you can’t make it to the gym or simply want to log some extra minutes sweating. Ideally, you should work out a minimum of 30 minutes a day, five days a week.
5. Eat with health in mind
You get out of your body what you put into it, so maintaining a healthy diet is key. But it’s important to understand that healthy eating is about more than keeping fat and sugar consumption to a minimum. The best diets consist mainly of whole, natural, sensibly prepared foods that nourish your body.
That said, the occasional Big Mac or slice of chocolate cake isn’t going to kill you, but those things should be sporadic indulgences. Your everyday diet should consist mainly of lean proteins, whole grains, plenty of fresh produce, and lots of water. And don’t forget the fiber!
6. Take care of your mental health
Staying healthy, happy, and beautiful isn’t just about taking care of your body. Your mental and emotional health are essentialn, too, as psychological and physical health are closely connected. That said, don’t forget to include your brain and emotions in your journey toward whole body health.
Give your mind a daily workout by reading, playing games that get you thinking, or studying something you find interesting. And care for your emotions by meditating, resting often enough, and taking the time to smell the roses. Working yourself around the clock simply isn’t healthy. Life was meant to be savored, experienced, and enjoyed, so ensure you’re doing that often enough.
Ultimately, staying at the top of your sugar baby game is all about taking care of yourself on every level. Make yourself the priority you know you should be. You’ll be glad you did.
